You are here

Mediterranean Cod

Microwaverina's picture
  Condensed creamy natural potato soup 10 3⁄4 Ounce (1 Can)
  Milk 1⁄2 Cup (8 tbs)
  Green onions 2 Small, thinly sliced
  Lemon juice 2 Tablespoon
  Dry mustard 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Buttered fish fillets 10 Ounce (1 Package, Mrs. Paul'S)
  Chopped fresh parsley 1 Tablespoon (For Garnish)
  Freshly ground pepper To Taste (For Garnish)

1. In 8- by 8-inch microwave-safe baking dish, stir soup until smooth; stir in milk, onions, lemon juice, mustard and garlic until blended. Cover with vented plastic wrap; microwave on high 3 minutes or until hot and bubbling, stirring once during cooking.
2. Arrange frozen fish fillets over sauce. Cover; microwave on high 8 minutes or until fish flakes easily when tested with fork, rearranging fish and spooning sauce over once during cooking. Let stand, covered, 3 minutes. Garnish with parsley and pepper.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 761 Calories from Fat 308

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 206.4 mg68.8%

Sodium 2846.8 mg118.6%

Total Carbohydrates 53 g17.6%

Dietary Fiber 2.3 g9.3%

Sugars 8.2 g

Protein 59 g118.9%

Vitamin A 64% Vitamin C 100.7%

Calcium 28% Iron 16.3%

*Based on a 2000 Calorie diet

Mediterranean Cod Recipe