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Moussaka Of Beef

Meat.World's picture
  Lean ground beef 1 Pound
  Onions 3 Medium, chopped
  Parsley 1 Tablespoon, minced
  Water 1⁄3 Cup (5.33 tbs)
  Tomato paste 1 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Egg whites 2 , beaten
  Breadcrumbs 1⁄2 Cup (8 tbs)
  Eggplant 1 Large, sliced 1/4 inch thick
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Parmesan cheese 1 Cup (16 tbs), grated

Brown the beef in small amount of oil in a heavy skillet.
Stir in the onions, parsley, water, tomato paste, salt and pepper and simmer for 25 minutes, stirring occasionally.
Cool slightly.
Fold in egg whites and bread crumbs.
Brown the eggplant in small amount of oil in a skillet.
Place alternate layers of eggplant and beef mixture in a shallow casserole.
Melt the butter in a saucepan and blend in flour.
Stir in the milk and cook, stirring, until thickened.
Pour over casserole and sprinkle with cheese.
Bake in 350-degree oven for 30 minutes or until browned.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2036 Calories from Fat 852

% Daily Value*

Total Fat 96 g148.3%

Saturated Fat 50.7 g253.5%

Trans Fat 0 g

Cholesterol 415.1 mg138.4%

Sodium 6180.7 mg257.5%

Total Carbohydrates 138 g46%

Dietary Fiber 28.6 g114.5%

Sugars 53.2 g

Protein 159 g318%

Vitamin A 60.2% Vitamin C 131.7%

Calcium 170.1% Iron 83.2%

*Based on a 2000 Calorie diet

Moussaka Of Beef Recipe