Moussaka Of Beef
|Lean ground beef||1 Pound|
|Onions||3 Medium, chopped|
|Parsley||1 Tablespoon, minced|
|Water||1⁄3 Cup (5.33 tbs)|
|Tomato paste||1 Tablespoon|
|Egg whites||2 , beaten|
|Breadcrumbs||1⁄2 Cup (8 tbs)|
|Eggplant||1 Large, sliced 1/4 inch thick|
|Milk||1 Cup (16 tbs)|
|Parmesan cheese||1 Cup (16 tbs), grated|
Brown the beef in small amount of oil in a heavy skillet.
Stir in the onions, parsley, water, tomato paste, salt and pepper and simmer for 25 minutes, stirring occasionally.
Fold in egg whites and bread crumbs.
Brown the eggplant in small amount of oil in a skillet.
Place alternate layers of eggplant and beef mixture in a shallow casserole.
Melt the butter in a saucepan and blend in flour.
Stir in the milk and cook, stirring, until thickened.
Pour over casserole and sprinkle with cheese.
Bake in 350-degree oven for 30 minutes or until browned.
Serving size: Complete recipe
Calories 2036 Calories from Fat 852
% Daily Value*
Total Fat 96 g148.3%
Saturated Fat 50.7 g253.5%
Trans Fat 0 g
Cholesterol 415.1 mg138.4%
Sodium 6180.7 mg257.5%
Total Carbohydrates 138 g46%
Dietary Fiber 28.6 g114.5%
Sugars 53.2 g
Protein 159 g318%
Vitamin A 60.2% Vitamin C 131.7%
Calcium 170.1% Iron 83.2%
*Based on a 2000 Calorie diet