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Cumin And Fennel Crusted Lamb Chops

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  Cumin seeds 1 Teaspoon, lightly crushed
  Fennel seeds 1⁄2 Teaspoon, lightly crushed
  Dried oregano 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Rib lamb chops 1 Pound (4 In Number, 1/4 Pound Each, Bone In, 1 Inch Thick)
  Rib lamb chops 1 Pound, trimmed (4 chops, 1/4-pound each, 1 inch thick, bone-in)

1. Spray the broiler rack with olive oil nonstick spray; preheat the broiler.
2. Combine the cumin seeds, fennel seeds, oregano, salt, and pepper in a cup. Press the spice mixture onto both sides of the lamb; place on the broiler rack. Broil the lamb 5 inches from the heat until an instant-read thermometer inserted in the side of each chop registers 145°F for medium, 3-4 minutes on each side.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2545 Calories from Fat 1647

% Daily Value*

Total Fat 183 g281.7%

Saturated Fat 88.4 g441.9%

Trans Fat 0 g

Cholesterol 725.3 mg241.8%

Sodium 1678.6 mg69.9%

Total Carbohydrates 6 g2%

Dietary Fiber 2.9 g11.7%

Sugars 0.2 g

Protein 204 g408.7%

Vitamin A 4.9% Vitamin C 4%

Calcium 12.2% Iron 29.2%

*Based on a 2000 Calorie diet

Cumin And Fennel Crusted Lamb Chops Recipe