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Mediterranean Salad

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Ingredients
  Fresh green beans 3⁄4 Pound, washed and trimmed
  Tomato 1 Large, cut into wedges
  Onion 1 Small, sliced
  Olives 1⁄3 Cup (5.33 tbs), pitted
  Anchovy fillets 1 Ounce
  Hard boiled eggs 2 , sliced
  Canned tuna 10 Ounce, drained and chunked
Directions

1) Place the green beans in boiling water and cook, covered for 15 minutes or until they begin to soften. Drain and place in cold water. Drain again. Pour 1/3 cup of your favorite oil and vinegar dressing and toss well. Refrigerate the beans for 1 hour.
2) Place the marinated beans in a salad bowl. Add the tomatoes, onions, olives and anchovy fillets. Toss lightly. Add the egg and tuna. Toss lightly. Serve with remaining oil and vinegar dressing.

Recipe Summary

Cuisine: 
Mediterranean
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Anchovy

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1026 Calories from Fat 395

% Daily Value*

Total Fat 43 g66%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 540.4 mg180.1%

Sodium 2178 mg90.7%

Total Carbohydrates 48 g16.1%

Dietary Fiber 18.3 g73.1%

Sugars 16.1 g

Protein 108 g215.3%

Vitamin A 53.3% Vitamin C 53.7%

Calcium 21.6% Iron 44.7%

*Based on a 2000 Calorie diet

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Mediterranean Salad Recipe