You are here

Wild Rice Fennel And Orange Salad

Diet.Chef's picture
  Fennel 3⁄4 Pound, washed
  Uncooked wild rice 1⁄2 Cup (8 tbs)
  Grated orange rind 1 Tablespoon
  Navel orange 1 Large, peeled, seeded, and sectioned
  Green onions 1⁄4 Cup (4 tbs), diagonally sliced
  Chopped fresh parsley 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Freshly ground pepper 1 Dash
  Champagne vinaigrette 1⁄4 Cup (4 tbs)

Trim leaves off fennel and mince, reserving 1 1/2 teaspoons.
Trim off rough outer stalks and discard.
Cur bulb in half lengthwise,- remove core.
Cur crosswise into 1/8-inch slices.
Cook wild rice according to package directions, omitting salt and fat; drain well.
Combine reserved sliced fennel, minced leaves, rice, and next 6 ingredients in a medium bowl; toss gently.
Pour Champagne Vinaigrette over salad, and toss gently.
Cover; chill thoroughly.

Recipe Summary

Fruit Dessert

Rate It

Your rating: None
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1623 Calories from Fat 436

% Daily Value*

Total Fat 52 g80.1%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 567.6 mg23.7%

Total Carbohydrates 277 g92.3%

Dietary Fiber 148.3 g593.2%

Sugars 19.6 g

Protein 69 g139%

Vitamin A 85.3% Vitamin C 428.7%

Calcium 425% Iron 374.5%

*Based on a 2000 Calorie diet

Wild Rice Fennel And Orange Salad Recipe