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Mediterranean Potatoes

Healthycooking's picture
  Olive oil 1⁄2 Teaspoon
  Potatoes 1 1⁄2 Pound, cut into chunks (750g)
  Garlic 6 Clove (30 gm), chopped
  Red wine 1⁄4 Pint (150ml)
  Tomato puree 15 Milliliter (1 tablespoon)
  Water 2 1⁄2 Fluid Ounce (65ml)
  Chopped fresh rosemary 1 Teaspoon (5ml)
  Chopped fresh oregano 1 Teaspoon (5ml)
  Chopped fresh parsley 30 Milliliter (2 tablespoon)
  Black pepper 1⁄4 Teaspoon

1. Brush a large ovenproof dish or casserole with the olive oil. Put in the potatoes and garlic.
2. Mix together the red wine, tomato puree, water, rosemary, oregano, parsley and pepper. Pour over the potatoes.
3. Cover and bake in a preheated oven at Gas Mark 5,375°F, 190°C for 1 1/4 hours, or until the potatoes are tender. Serve hot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.6 mg2.9%

Total Carbohydrates 144 g48%

Dietary Fiber 18 g71.9%

Sugars 6.6 g

Protein 17 g34.5%

Vitamin A 57% Vitamin C 311.1%

Calcium 20.3% Iron 48.3%

*Based on a 2000 Calorie diet

Mediterranean Potatoes Recipe