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Mediterranean Fish Stew

Ingredients
  Olive oil 2 Tablespoon
  Leek 1 , thinly sliced (About 3/4 Cup Sliced Leek)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Dried basil leaves 1⁄4 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Fennel seed 1⁄8 Teaspoon, crushed
  Water 1 1⁄2 Cup (24 tbs)
  Tomato juice 1 1⁄2 Cup (24 tbs)
  Sliced zucchini 1⁄2 Cup (8 tbs) (Sliced 1/4 Inch Thick)
  Instant vegetable bouillon granules 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Orange slice 2
  Bay leaf 1
  Cod fillets 1 Pound, cut into 1 inch pieces (About 1/4 Inch Thick Fillets, Cut Into 1-Inch Pieces)
Directions

In 2-quart casserole, combine oil, leek, green pepper, garlic, basil, turmeric and fennel.
Cover.
Microwave at High for 4 to 6 minutes, or until vegetables are tender, stirring once.
Stir in remaining ingredients, except cod.
Re-cover.
Microwave at High for 10 to 15 minutes, or until zucchini is tender-crisp, stirring once.
Remove orange slices and bay leaf.
Gently stir in cod.
Recover.
Microwave at High for 3 to 4 minutes, or until fish flakes easily with fork, stirring after half the cooking time.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Fish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 943 Calories from Fat 308

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 2184.5 mg91%

Total Carbohydrates 72 g23.9%

Dietary Fiber 7.9 g31.6%

Sugars 37.7 g

Protein 88 g176.7%

Vitamin A 107.1% Vitamin C 266.8%

Calcium 28.5% Iron 51.9%

*Based on a 2000 Calorie diet

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Mediterranean Fish Stew Recipe