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Hot Mediterranean Chicken Salad

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Ingredients
  Chicken breast halves 6
  Onion 1 Medium
  Garlic 1 Clove (5 gm), crushed
  Virgin olive oil 1 Tablespoon
  Dried oregano/1 tablespoon chopped fresh oregano 1 1⁄2 Teaspoon
  Black olives 1⁄4 Cup (4 tbs)
  Cooked green beans 1 Cup (16 tbs)
  Quartered cherry tomatoes 1 Cup (16 tbs)
  Grated lemon peel 2 Teaspoon
  White wine vinegar 2 Tablespoon
  Lemon 1 , juiced
  Shredded lettuce 6 Cup (96 tbs), finely shredded
  Lemon juice 1 Tablespoon
  Chopped parsley 1 Tablespoon, fresh (To Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Poach chicken breasts in defatted chicken stock or season breasts lightly with salt, freshly ground pepper and a pinch of ground cloves.
Saute in olive oil until cooked through.
Cool, discard skin and pull

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Poached
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy

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4.27059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1798 Calories from Fat 344

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 5.2 g25.8%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 1942.4 mg80.9%

Total Carbohydrates 98 g32.7%

Dietary Fiber 35 g140%

Sugars 30.3 g

Protein 266 g532.9%

Vitamin A 2215.2% Vitamin C 709.9%

Calcium 96.1% Iron 143.6%

*Based on a 2000 Calorie diet

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Hot Mediterranean Chicken Salad Recipe