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Baba Ganouche with Crackers and Salad

DelectablePlanet's picture
Baba Ganouche is a Middle Eastern appetizer or dip made from eggplant.
Ingredients
  Eggplant 2 Large
  Tahini 2 Tablespoon
  Garlic 2 Clove (10 gm), pressed
  Fresh lemon juice 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Sea salt 1 Pinch
  Extra-virgin olive oil 1 Tablespoon
  Fresh parsley 1 Tablespoon
  Pita bread rounds 4 Small
  Crackers 1 Cup (16 tbs)
  Sunflower seed 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1. Preheat oven to 375 degrees.
2. Cut the eggplants in half and place it on a baking sheet.

MAKING
3. Bake in the preheated oven for 30-40 minutes or until soft.
4. Once done remove and let it cool, scoop out the flesh using spoon, discard the skin.
5. Mash the eggplant with a fork until smooth.
6. Add the tahini, garlic, lemon juice and the cumin and mix well. Season with salt to taste, and add more tahini, lemon juice, to taste.
7. Drizzle with a little olive oil and garnish with parsley, olives and sun flower seeds.

SERVING
8. Serve with baba ganouche with rice crackers or pita bread.

Things You Will Need
Oven
Baking sheet
Masher
Spoon
Mixing bowl

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Preparation Time: 
25 Minutes
Cook Time: 
40 Minutes
Ready In: 
65 Minutes
Servings: 
4

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 127

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580.8 mg24.2%

Total Carbohydrates 74 g24.8%

Dietary Fiber 9.3 g37.2%

Sugars 5.6 g

Protein 12 g23.8%

Vitamin A 7.7% Vitamin C 21.5%

Calcium 7.2% Iron 23.5%

*Based on a 2000 Calorie diet

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Baba Ganouche With Crackers And Salad Recipe Video