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Mediterranean Ham Buffet

  Water 2 1⁄2 Cup (40 tbs)
  Chicken bouillon cubes 2 , crushed
  Instant minced onion 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon (If Desired)
  Sugar 1⁄2 Teaspoon
  Turmeric 1⁄8 Teaspoon
  Rice 1 Cup (16 tbs) (Brand)
  Marinated artichoke hearts 12 Ounce (2 Jars, 6 Ounce Each)
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Curry powder 1⁄4 Teaspoon
  Green onion with tops 2 , chopped
  Green pepper 1⁄2 Medium, chopped
  Pitted black olives 14 , sliced
  Diced cooked ham 1 Cup (16 tbs)
  Crisp salad greens 1 Cup (16 tbs)

In a large saucepan, bring water to a boil.
Stir in bouillon cubes, onion, salt, garlic salt, monosodium glutamate, if desired, sugar, turmeric and rice.
Cover tightly and simmer 20 minutes.
Remove from heat.
Let stand, covered, until all water is absorbed, about 5 minutes.
Drain artichokes; reserve marinade.
Cut artichokes in half.
In a large bowl, combine marinade, mayonnaise and curry powder.
Fold in cooled rice, green onions, green pepper, black olives, ham and artichokes.
Chill 4 hours or overnight.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1971 Calories from Fat 824

% Daily Value*

Total Fat 101 g155.6%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 221.7 mg73.9%

Sodium 7681.5 mg320.1%

Total Carbohydrates 181 g60.4%

Dietary Fiber 17.8 g71%

Sugars 6.4 g

Protein 66 g131.6%

Vitamin A 39.4% Vitamin C 139.1%

Calcium 9.1% Iron 34.2%

*Based on a 2000 Calorie diet


Mediterranean Ham Buffet Recipe