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Mediterranean Sauteed Spinach

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Ingredients
  Olive oil cooking spray 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Baby spinach 7 Ounce (1 Package)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Chopped tomato 1⁄2 Cup (8 tbs)
  Crumbled feta cheese 3 Tablespoon
Directions

Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
Add garlic; saute 1 minute.
Add spinach, and cook 3 to 4 minutes or just until spinach wilts.
Sprinkle spinach mixture with salt and remaining ingredients.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Spinach

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4.1
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 248 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 1171.6 mg48.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 6.7 g26.8%

Sugars 6.9 g

Protein 13 g26.1%

Vitamin A 298.9% Vitamin C 126.5%

Calcium 45.8% Iron 34.2%

*Based on a 2000 Calorie diet

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Mediterranean Sauteed Spinach Recipe