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Seafood Mediterranean

Ingredients
  Garlic 6 Clove (30 gm), crushed
  Olive oil 1⁄2 Cup (8 tbs)
  Dry white wine 1 Cup (16 tbs)
  Canned tomatoes 32 Ounce (2 Cans, 16 Ounce Each)
  Whole oregano 2 Teaspoon
  Bay leaves 4
  Salt 1 Tablespoon
  Pepper 1 Teaspoon
  Shrimp 2 Pound, peeled and deveined
  Crabmeat 2 Pound
  Chopped parsley 1 Cup (16 tbs)
  Chopped chives 1 Cup (16 tbs)
Directions

Saute garlic in olive oil.
Add wine, tomatoes, oregano, bay leaves, salt, and pepper; mix thoroughly.
Cover and simmer 4 to 5 minutes; add shrimp.
Cover and simmer 3 minutes until shrimp is pink.
Stir in crabmeat, parsley, and chives.
Heat thoroughly.

Recipe Summary

Cuisine: 
Mediterranean
Ingredient: 
Seafood
Servings: 
20

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4.25357
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 113.5 mg37.8%

Sodium 721.7 mg30.1%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.1 g4.3%

Sugars 1 g

Protein 18 g36.7%

Vitamin A 13.5% Vitamin C 31.9%

Calcium 9.8% Iron 11.1%

*Based on a 2000 Calorie diet

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Seafood Mediterranean Recipe