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Shrimp With Peppers Fennel And Tomatoes

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  Shrimp 1 Pound, thawed (Fresh / Frozen)
  Extra virgin olive oil 1 Teaspoon
  Yellow pepper 1 , diced
  Plum tomatoes 3 , diced
  Fennel bulb 1 , diced
  Chopped onions 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm), minced
  Lemon juice 2 Tablespoon
  Chopped fresh marjoram 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Hot pepper sauce 1 Dash
  Chopped fresh basil 3 Tablespoon

In a large no-stick frying pan over medium heat, saute the shrimp in the oil for 1 minute.
Add the peppers, tomatoes, fennel, onions and garlic; saute for 1 minute, or until the vegetables begin to soften.
Add the lemon juice, marjoram, lemon rind and hot-pepper sauce.
Cover and continue cooking for 2 to 3 minutes, or until the shrimp turn pink.
Sprinkle with the basil.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 776 Calories from Fat 141

% Daily Value*

Total Fat 16 g24%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 689.4 mg229.8%

Sodium 829.9 mg34.6%

Total Carbohydrates 61 g20.4%

Dietary Fiber 18.8 g75.3%

Sugars 3.6 g

Protein 103 g205.8%

Vitamin A 121.5% Vitamin C 551.4%

Calcium 79.7% Iron 158.4%

*Based on a 2000 Calorie diet

Shrimp With Peppers Fennel And Tomatoes Recipe