|Blackcurrants||1 Pound (500 Grams)|
|Liquid honey||3 Tablespoon|
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Margarine||2⁄3 Cup (10.67 tbs)|
|Brown sugar||1⁄3 Cup (5.33 tbs)|
|Hazelnuts||1⁄2 Cup (8 tbs), chopped|
1. Place the blackcurrants in a 900 ml ovenproof dish and drizzle over the honey.
2. Place the flour in a bowl and rub in the margarine until the mixture resembles breadcrumbs. Stir in the sugar and hazelnuts, then sprinkle over the fruit.
3. Bake in a preheated oven, 200°C/400°F, for 25-30 minutes, until the topping is golden brown.
Serving size: Complete recipe
Calories 2798 Calories from Fat 1429
% Daily Value*
Total Fat 163 g251.4%
Saturated Fat 24.4 g122.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 61.1 mg2.5%
Total Carbohydrates 328 g109.2%
Dietary Fiber 30.6 g122.3%
Sugars 107.4 g
Protein 44 g87.7%
Vitamin A 125% Vitamin C 1376.3%
Calcium 40.2% Iron 99.9%
*Based on a 2000 Calorie diet