Mediterranean Wild Rice
|Wild rice||1⁄2 Cup (8 tbs), uncooked|
|Brown rice||1⁄2 Cup (8 tbs), uncooked|
|Olive oil||3 Tablespoon, divided|
|Canned ready to serve chicken broth||2 Cup (32 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Pine nuts||1⁄2 Cup (8 tbs), toasted|
|Dried whole basil||1 Teaspoon|
Saute wild rice and brown rice in 2 tablespoons hot olive oil in a medium saucepan over medium-high heat 2 minutes.
Add broth; bring to a boil.
Cover, reduce heat, and simmer 30 minutes.
Saute onion in remaining 1 tablespoon hot olive oil in a medium skillet over medium-high heat until tender.
Stir in toasted pine nuts and remaining ingredients.
Add onion mixture to rice mixture.
Cover and simmer an additional 15 minutes or until rice is tender and liquid is absorbed.
Serving size: Complete recipe
Calories 1591 Calories from Fat 817
% Daily Value*
Total Fat 95 g146.3%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2239.2 mg93.3%
Total Carbohydrates 163 g54.4%
Dietary Fiber 15.8 g63.2%
Sugars 13.7 g
Protein 33 g66.8%
Vitamin A 10.2% Vitamin C 25.7%
Calcium 20.3% Iron 54.2%
*Based on a 2000 Calorie diet