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Grilled Tuna Salad Mediterranean Style

Grill.em's picture
Ingredients
  Fresh tuna 1⁄4 Pound
  Extra virgin olive oil 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Boiled potatoes 1 Cup (16 tbs), diced
  Onion 1 , chopped
  Green bell pepper 1
  Green beans 1 Cup (16 tbs), chopped, drained
  Mayonnaise 1⁄2 Cup (8 tbs)
  Dried basil 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Lettuce leaves 4
  Sliced tomato 1 (For Garnish)
Directions

Cut tuna into 3/4-inch strips.
Preheat grill.
Brush tuna with oil.
Sprinkle tuna with garlic powder and cook over medium-high heat, 2 minutes on each side.
Tuna will be firm to the touch and opaque.
Do not overcook.
Remove tuna to mixing bowl.
Flake into small chunks.
Mix in potato, onions, pepper, beans, mayonnaise, basil, salt, and pepper.
Toss lightly.
Arrange lettuce leaf on each plate.
Spoon tuna salad onto lettuce leaf and garnish with tomato.

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Fish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1358 Calories from Fat 974

% Daily Value*

Total Fat 108 g165.9%

Saturated Fat 10.6 g52.8%

Trans Fat 0 g

Cholesterol 121.7 mg40.6%

Sodium 1597.9 mg66.6%

Total Carbohydrates 60 g19.9%

Dietary Fiber 15.9 g63.8%

Sugars 12.4 g

Protein 37 g74.6%

Vitamin A 127.1% Vitamin C 249.9%

Calcium 19.7% Iron 71.9%

*Based on a 2000 Calorie diet

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Grilled Tuna Salad Mediterranean Style Recipe