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Mediterranean Beef Kabobs

Diabetic.Foodie's picture
  Boneless beef top sirloin steak 1 1⁄2 Pound
  Green onions 3 , sliced
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Dried tarragon 2 Teaspoon, crushed
  Dried oregano 1⁄2 Teaspoon, crushed
  Freshly ground black pepper 1⁄4 Teaspoon
  Bottled minced garlic 1 1⁄2 Teaspoon

Trim fat from meat.
Cut meat into 1 1/2-inch pieces.
Place meat in a plastic bag set in a shallow dish.
For marinade, in a small bowl combine green onions, oil, lemon juice, tarragon, oregano, pepper, and garlic.
Pour over meat; seal bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Drain meat, discarding marinade.
Thread meat onto six 12-inch skewers, leaving 1/4 inch between pieces.
Place skewers on the unheated rack of a broiler pan.
Broil 4 to 5 inches from the heat for 10 to 12 minutes or until meat is slightly pink in center, turning occasionally to brown evenly.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1469 Calories from Fat 847

% Daily Value*

Total Fat 95 g146.3%

Saturated Fat 19.7 g98.7%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 1211.4 mg50.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.7 g15%

Sugars 2 g

Protein 132 g264%

Vitamin A 40.9% Vitamin C 76.6%

Calcium 19.8% Iron 32.4%

*Based on a 2000 Calorie diet

Mediterranean Beef Kabobs Recipe