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Mediterranean Vegetable Tart

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  Flour 4 Cup (64 tbs)
  Yeast 2 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Egg 1
  Salt 1 Teaspoon
  Olive oil 5 Tablespoon
  Zucchini 2⁄3 Pound
  Butter 1 Tablespoon
  Green peppers 3
  Fennel knob 1
  Black olives 1⁄4 Pound
  Low fat ricotta cheese/Low fat cottage cheese 1 Pound
  Whipping cream 3⁄4 Cup (12 tbs)
  Thyme sprig 6 (Fresh)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Eggs 2
  Paprika 1 Teaspoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)

Knead a loose dough from the flour, yeast, the milk, egg, salt and olive oil and set aside to rise 30 minutes.
Wash and pat the zucchini dry, slice and saute briefly in the butter, stirring constantly.
Quarter the green peppers and cut into 1/4-inch strips.
Clean and wash the fennel.
Cut it lengthwise into thin slices.
Place first the peppers, then the fennel in a sieve and blanch 3 minutes in boiling water.
Pit the olives.
Beat the cheese with half the cream.
Add the washed thyme leaves, the salt and pepper.
Roll the dough out on a greased baking pan.
Spread the cheese, mixture over it.
Top with the prepared vegetables.
Preheat the oven to 350°.
Beat the eggs with the remaining cream and stir in the paprika and Parmesan.
Salt and pepper the vegetables and pour the custard over them.
Bake the vegetable tart 40 minutes on the lower rack of the oven.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4848 Calories from Fat 2158

% Daily Value*

Total Fat 245 g377.3%

Saturated Fat 99.1 g495.3%

Trans Fat 0 g

Cholesterol 1122.1 mg374%

Sodium 5782.1 mg240.9%

Total Carbohydrates 488 g162.5%

Dietary Fiber 36.2 g144.7%

Sugars 37 g

Protein 163 g325.4%

Vitamin A 180.6% Vitamin C 773.5%

Calcium 257.8% Iron 204.9%

*Based on a 2000 Calorie diet

Mediterranean Vegetable Tart Recipe