Halibut With Fennel Sauce
|Vegetable oil||15 Milliliter (1 Tablespoon)|
|Lemon juice||1 Tablespoon|
|Halibut steaks||2 Large, cut in 2 (With Skin)|
|Butter||15 Milliliter (1 Tablespoon)|
|Mushrooms||1⁄2 Pound, sliced (250 Gram)|
|Shallot||1 , chopped|
Preheat oven to 150°F (70°C).
Heat oil in large frying pan.
When hot, add fish and cover; cook 3 minutes over medium-high heat.
Turn pieces over, season and drop in 2 fennel sprigs.
Continue cooking 3 to 4 minutes over medium heat.
Remove fish from pan and keep hot in oven.
Add butter to frying pan.
Cook remaining fennel, mushrooms and shallot 3 to 4 minutes covered; season well.
Add lemon juice, mix well and pour over fish.
Serving size: Complete recipe
Calories 1375 Calories from Fat 397
% Daily Value*
Total Fat 45 g69.1%
Saturated Fat 11.8 g59.1%
Trans Fat 0 g
Cholesterol 235.8 mg78.6%
Sodium 1364.4 mg56.8%
Total Carbohydrates 98 g32.8%
Dietary Fiber 38.6 g154.5%
Sugars 4.1 g
Protein 155 g309.4%
Vitamin A 64.8% Vitamin C 256.8%
Calcium 89.3% Iron 85.2%
*Based on a 2000 Calorie diet