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Halibut With Fennel Sauce

American.Kitchen's picture
Ingredients
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Lemon juice 1 Tablespoon
  Halibut steaks 2 Large, cut in 2 (With Skin)
  Salt To Taste
  Fennel sprigs 5
  Pepper To Taste
  Butter 15 Milliliter (1 Tablespoon)
  Mushrooms 1⁄2 Pound, sliced (250 Gram)
  Shallot 1 , chopped
Directions

Preheat oven to 150°F (70°C).
Heat oil in large frying pan.
When hot, add fish and cover; cook 3 minutes over medium-high heat.
Turn pieces over, season and drop in 2 fennel sprigs.
Continue cooking 3 to 4 minutes over medium heat.
Remove fish from pan and keep hot in oven.
Add butter to frying pan.
Cook remaining fennel, mushrooms and shallot 3 to 4 minutes covered; season well.
Add lemon juice, mix well and pour over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday

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4.303125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1375 Calories from Fat 397

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 11.8 g59.1%

Trans Fat 0 g

Cholesterol 235.8 mg78.6%

Sodium 1364.4 mg56.8%

Total Carbohydrates 98 g32.8%

Dietary Fiber 38.6 g154.5%

Sugars 4.1 g

Protein 155 g309.4%

Vitamin A 64.8% Vitamin C 256.8%

Calcium 89.3% Iron 85.2%

*Based on a 2000 Calorie diet

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Halibut With Fennel Sauce Recipe