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Mediterranean Style Raw Dolmas

kevingianni's picture
When we were in Sedona with our friends Michael and Tracy, they made this awesome snack… These raw food Mediterranean dolmas are from Ani Phyo’s recipe book and we’re thrilled to share them with you. Annmarie and Ani makes them with pine nuts, but I’m hoping one of you guys can suggest something that has a little less fat! Take a look…
Ingredients
  Raisins 2 Pound
  Soaked sun dried tomatoes 1⁄4 Cup (4 tbs)
  Dill 2 Tablespoon, chopped (Use Fresh)
  Soaked pinenuts 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm)
  Collard leaf 1 (De Stemmed)
Directions

Use a food processor and pulse until you reach desired consistency. Place a spoonful on a collard and wrap.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Snack
Method: 
Blending
Restriction: 
Vegetarian, Raw, Low Cholesterol
Ingredient: 
Tomato, Vegetable
Interest: 
Healthy
Preparation Time: 
20 Minutes
Watch out for this excellent video that displays a wonderful snack recipe for Mediterranean style raw dolmas. With just a simple blend and stir, your simple appetizing snack is ready within no time to enjoy!

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3292 Calories from Fat 396

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1377.8 mg57.4%

Total Carbohydrates 764 g254.5%

Dietary Fiber 44 g176.1%

Sugars 561.7 g

Protein 46 g91.9%

Vitamin A 61.1% Vitamin C 121.6%

Calcium 60.5% Iron 155%

*Based on a 2000 Calorie diet

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Mediterranean Style Raw Dolmas Recipe Video