You are here

Bulgur With Fennel And Peas

admin's picture
If you like great ideas and cooking, Bulgur With Fennel And Peas is one you can try your hand at. Bulgur With Fennel And Peas is very easy to make. Happy Cooking!
Ingredients
  Bulgur 1⁄2 Cup (8 tbs)
  Hot water 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Peas 1 Cup (16 tbs)
  Carrot 1 Medium, shredded
  Fennel bulb 1⁄2 Medium, julienned
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Olive oil 3 Tablespoon
  Lettuce leaves 6
  Parsley sprigs 3 (For Garnish)
Directions

Place the bulgur, water, and lemon juice in a medium-size bowl and let the bulgur soak for about 20 minutes.
While the bulgur soaks, cook the peas in a small amount of water just until crisp-tender, about 3 minutes.
Toss the bulgur with the peas, carrots, fennel, sunflower seeds, and oil.

Rate It

Your rating: None
4.183335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 934 Calories from Fat 468

% Daily Value*

Total Fat 53 g82.1%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150.5 mg6.3%

Total Carbohydrates 103 g34.3%

Dietary Fiber 28.9 g115.5%

Sugars 13.7 g

Protein 23 g45.9%

Vitamin A 324.4% Vitamin C 198.9%

Calcium 18.5% Iron 37.2%

*Based on a 2000 Calorie diet

0 Comments

Bulgur With Fennel And Peas Recipe