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Spinach And Fennel With Tomatoes

Whats.Cooking's picture
Spinach And Fennel With Tomatoes is a tasty dish that is sure to be on demand. Guests who are coming over to my place always request me to make this Spinach And Fennel With Tomatoes dish. Don't miss it!
  Fennel 375 Milliliter, cut into sticks (1 1/2 cups)
  Tomatoes 125 Milliliter, diced (1/2 cup)
  Spinach 2 Cup (32 tbs) (500 ml)
  Butter 2 Tablespoon (30 ml)
  Tomato juice 60 Milliliter (1/4 cup)
  Salt To Taste
  Pepper To Taste

–  In a saucepan filled with lightly salted boiling water, blanch fennel for 8 minutes, and drain.
–  In a skillet, melt butter and saute fennel with tomatoes for 2 minutes.
–  Add spinach and tomato juice to mixture and season with salt and pepper.
–  Cook until spinach leaves have completely wilted.

Recipe Summary


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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 685

% Daily Value*

Total Fat 81 g124.1%

Saturated Fat 17.3 g86.4%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 792 mg33%

Total Carbohydrates 206 g68.6%

Dietary Fiber 152.4 g609.7%

Sugars 5.7 g

Protein 63 g125.8%

Vitamin A 170.2% Vitamin C 205.7%

Calcium 457.4% Iron 399.2%

*Based on a 2000 Calorie diet


Spinach And Fennel With Tomatoes Recipe