Gratin Of Fennel And Tomato
|Dried bread crumbs||3⁄4 Cup (12 tbs)|
|Olive oil||5 Tablespoon|
|Garlic||3 Clove (15 gm), minced|
|Yellow onion||12 Ounce, halved, and cut into 1/4-inch slices (1 Large Sized)|
|Fennel bulbs||6 , trimmed of stalks, halved, cored and cut into 1/4 inch slices|
|Canned diced tomatoes||28 Ounce (Drained)|
|Ground pepper||To Taste|
|Grated parmesan cheese||3 Ounce (3/4 Cup)|
|Lemon zest||1 Teaspoon, minced|
In an 8-inch skillet over medium-high heat, toast the bread crumbs, stirring constantly, until golden brown, about 2 minutes.
Set aside to cool.
In a 12-inch saute pan, heat the oil over medium heat, and swirl to coat the pan.
Saute the garlic and onion until soft, but not brown, about 3 minutes.
Add the fennel and continue sauteing, stirring frequently, until the fennel has softened and is beginning to brown, about 5 minutes.
Add the tomatoes, salt, and season with pepper to taste.
Lower the heat to medium-low and cook, stirring frequently, for 5 minutes longer.
Transfer to a shallow oven-to-table casserole or gratin dish.
Preheat the oven to 425°F.
In a medium bowl, combine the bread crumbs; Parmesan, and lemon zest.
Sprinkle evenly over the fennel mixture. (The gratin can be made up to this point 6 to 8 hours ahead.
Cover, and set aside at room temperature.) Bake the gratin until heated through and the topping is crisp, about 20 minutes.
Serving size: Complete recipe
Calories 2032 Calories from Fat 937
% Daily Value*
Total Fat 106 g163.8%
Saturated Fat 25.9 g129.3%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 5307.2 mg221.1%
Total Carbohydrates 232 g77.2%
Dietary Fiber 68.3 g273.2%
Sugars 3.5 g
Protein 72 g143.2%
Vitamin A 156.3% Vitamin C 421.5%
Calcium 201% Iron 134.2%
*Based on a 2000 Calorie diet