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Poached Egg in Tomato Gravy

SunshineCooking's picture
The solar cooked Algerian Chakchouka with Eggs takes 3 hours and 25 minutes to be ready. The dish goes well with steamed rice and suits to any simple meal making it a complete meal.
  Red chili/Teaspoon chili powder 1 Small, deseeded and finely chopped
  Free range eggs 4
  Extra virgin olive oil 3 Tablespoon
  Red onion 1 , diced
  Red pepper 1 Large, julienned (Capsicum)
  Green pepper 1 Large, julienned (Capsicum)
  Garlic 2 Clove (10 gm), finely chopped
  Red chili/0.5 teaspoon chili powder 1 Small, dressed and finely chopped
  Cumin 1 Teaspoon
  Paprika 1 Teaspoon
  Salt 1 Teaspoon
  Canned tomatoes 14 Ounce, chopped (420 G)
  Eggs 4

HEAT the oil in a large frying pan over a medium heat and cook the onion for 2 minutes. ADD the red and green peppers, garlic and chili and cook for 10 minutes, stirring regularly. ADD the tomatoes, cumin, paprika and salt, mix well and simmer gently, uncovered, for 10 minutes until thickened. MAKE four indentations in the mixture with the back of a spoon, and crack one egg into each. COVER and simmer for five minutes until the eggs are set. SERVE with crusty bread or lightly buttered whole grain toast on the side.

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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Egg, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
A video that has the poached eggs being made, but without any explanation. A curry of eggs that looks beautiful and colorful! But leaves the audience in a bit of confusion on the ingredients used! See the video and you'll know why!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 633 Calories from Fat 394

% Daily Value*

Total Fat 43 g66.4%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1382.5 mg57.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 9.4 g37.5%

Sugars 11.2 g

Protein 31 g61.8%

Vitamin A 111.7% Vitamin C 310.2%

Calcium 18.6% Iron 41%

*Based on a 2000 Calorie diet

Poached Egg In Tomato Gravy Recipe Video