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Carrot Celery And Fennel Salad With Scampi

foodlover's picture
Carrot Celery And Fennel Salad With Scampi is a yummy dish that I recommend to my friends.The ingredients are easily available and make for a great combination. My family is really fond of Carrot Celery And Fennel Salad With Scampi and i bet your family will like it too.
  Peeled cooked scampi/Jumbo shrimp 3⁄4 Pound
  Carrots 3
  Celery stalks 3
  Fennel bulbs 2 Small
  Extra virgin olive oil 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1 If using raw crustaceans, steam them for 3 minutes.
2 Carefully peel them.
3 Set a bowl over barely simmering water and place the crustaceans in it.
4 Meanwhile, trim and peel the vegetables.
5 Rinse and dry them well.
6 Using a mandoline slicer or similar utensil, slice the carrots into very thin rounds and the celery into very thin sections.
7 Cut the fennel hearts lengthwise in half.
8 Slice very thinly lengthwise.

9 On individual plates, arrange the vegetables in layers, starting with a fennel layer, followed by celery and topped with carrot.
10 Cut the crustaceans lengthwise almost in half.
11 Open them out like a butterfly, and arrange on the vegetable bed.
12 Sprinkle with a very little salt, some freshly ground pepper, and olive oil.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy
Preparation Time: 
25 Minutes

Rate It

Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 0.89 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215.8 mg9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 8.9 g35.5%

Sugars 5.4 g

Protein 10 g19.3%

Vitamin A 158.7% Vitamin C 29.5%

Calcium 8.4% Iron 5.8%

*Based on a 2000 Calorie diet

Carrot Celery And Fennel Salad With Scampi Recipe