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Orange Fennel Salsa

Western.Chefs's picture
This Orange Fennel Salsa tastes incredible ! This tangy orange and vegetable sauce makes a hit combination with my breads, pasta or meat dishes. Try this Orange Fennel Salsa and let me know if you like it !
  Navel oranges 3 Small
  Fennel bulb 1 Medium, trimmed and coarsely chopped
  Jalapeno chili 1 , seeded and minced
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Red onion 1⁄2 Small, thinly sliced
  Salt 1⁄4 Teaspoon

Cut peel and white pith from oranges.
Over medium bowl, cut on either side of membranes to remove each segment from oranges, allowing fruit and juice to drop into bowl.
Add fennel, jalapeno, cilantro, red onion, and salt; stir to combine.
Cover and refrigerate if not serving right away.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 379 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 617.4 mg25.7%

Total Carbohydrates 95 g31.6%

Dietary Fiber 21.5 g85.9%

Sugars 52.6 g

Protein 9 g17.9%

Vitamin A 53.1% Vitamin C 650.8%

Calcium 38.4% Iron 15.5%

*Based on a 2000 Calorie diet

Orange Fennel Salsa Recipe