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Mediterranean Potato Pie

Healthycooking's picture
  Potatoes 3 Large, peeled and quartered
  Whole-wheat flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 1⁄4 Cup (4 tbs)
  Margarine 3 Tablespoon
  Whole wheat pastry flour 3 Tablespoon
  Ripe tomatoes 3 Large, chopped
  Green pepper 1⁄2 , chopped
  Onion 1 Small, finely chopped
  Sugar in the raw 1 Tablespoon
  Vegetable 1 Teaspoon
  Bay leaf 1⁄2
  Cloves 2
  Mozzarella cheese 1⁄2 Pound, diced
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Dried oregano 1 Tablespoon

Boil potatoes and mash until smooth.
Mix in flour and blend well; season with salt & pepper.
Press potato mixture in a 1/2 inch thick layer in the bottom of a greased shallow baking dish.
Spoon olive oil over top.
Melt margarine in a skillet and stir in flour.
Add tomatoes, green pepper, onions, sugar, salt, bay leaf, and cloves.
Simmer for 15 to 20 minutes.
Remove bay leaf and cloves.
Spoon tomato sauce over potato mixture.
Top pie with Mozzarella cheese and Parmesan cheese.
Sprinkle with oregano.
Bake in a 350 degree oven for 15 minutes or until top is lightly browned and bubbling.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3061 Calories from Fat 1357

% Daily Value*

Total Fat 154 g236.7%

Saturated Fat 49.1 g245.5%

Trans Fat 0 g

Cholesterol 196.2 mg65.4%

Sodium 3899.6 mg162.5%

Total Carbohydrates 345 g115.1%

Dietary Fiber 55.5 g221.9%

Sugars 47.1 g

Protein 106 g212.6%

Vitamin A 188.4% Vitamin C 540.4%

Calcium 194.5% Iron 128.8%

*Based on a 2000 Calorie diet

Mediterranean Potato Pie Recipe