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Fish In Fennel Sauce

fast.cook's picture
  Fish fillet 300 Gram (About 2" Pieces)
  Fennel seeds 1 Tablespoon, roughly crushed
  Oil 2 Tablespoon
  Onion 1 , finely chopped
  Onion 1 , sliced
  Chopped celery 2 Tablespoon
  Tomato puree 1⁄2 Cup (8 tbs) (Ready Made)
  Salt 3⁄4 Teaspoon
  Sugar 1 Pinch
  Pepper 1 Teaspoon
  Corn flour 2 Teaspoon

Heat oil in a pan, add saunf, stir fry till they start turning brown.
Add fish.
Saute for 2-3 minutes.
Add chopped and sliced onions and celery.
Cook till onions turn soft.
Add tomato puree, salt, sugar and pepper.
Add cornflour mixed in 1/2 cup water.
Give one boil.
Simmer for a minute.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 520

% Daily Value*

Total Fat 59 g91.4%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 185.2 mg61.7%

Sodium 1719 mg71.6%

Total Carbohydrates 55 g18.3%

Dietary Fiber 13.5 g54%

Sugars 18.4 g

Protein 71 g142.3%

Vitamin A 14.7% Vitamin C 60.5%

Calcium 41.7% Iron 40.2%

*Based on a 2000 Calorie diet

Fish In Fennel Sauce Recipe