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Chicken Saute Mediterranean

Healthycooking's picture
  Boneless, skinless, chicken breasts 1 1⁄4 Pound (1 Pack, Perdue Fit 'N Easy Brand)
  Dried herbs de provence/Italian herb seasoning 1 1⁄2 Teaspoon
  Olive oil 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Sun dried tomatoes 1 1⁄2 Tablespoon, chopped
  Canned whole tomatoes 8 Ounce, undrained (1 Can)
  Canned great northern beans 16 Ounce, drained and rinsed (1 Can)
  Salt To Taste
  Ground black pepper To Taste

Sprinkle breast halves lighdy with salt and generously with pepper; press herbs into chicken.
In large nonstick skillet over medium-high heat, heat oil.
Add chicken and brown 2 minutes on each side.
Add garlic and sun-dried tomatoes; cook and stir 1 minute.
Stir in canned tomatoes, including liquid, and beans.
Reduce heat to medium-low; cover partially and simmer 15 to 20 minutes until chicken is cooked through.

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1436 Calories from Fat 190

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3.5 g17.3%

Trans Fat 0.1 g

Cholesterol 328.9 mg109.6%

Sodium 2834.9 mg118.1%

Total Carbohydrates 132 g43.9%

Dietary Fiber 31.2 g124.9%

Sugars 12.9 g

Protein 174 g347.6%

Vitamin A 45.8% Vitamin C 72.8%

Calcium 49.6% Iron 74.8%

*Based on a 2000 Calorie diet

1 Comment

Colin's picture
Excellent! I added more sun-dreid tomatoes than called for and a whole bunch of slied mushrooms when the garlic and sun-dried tomates are added. I served this as a main meal; the one on the no-carb diet had it as is and everyone else had it with galic bread. All were happy!
Chicken Saute Mediterranean Recipe