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Mediterranean Pork Roast

Healthycooking's picture
Mediterranean Pork Roast has a different taste. Mediterranean Pork Roast gets its taste from pork flavored with grape juice. Mediterranean Pork Roast is inspired by many restaurants across the world.
  Florida grapefruit juice 1 1⁄2 Cup (24 tbs)
  Red onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), minced
  Sugar 1 Teaspoon
  Dried thyme leaves/1 tablespoon fresh thyme leaves 1 Teaspoon, crushed
  Dried oregano leaves 1 Teaspoon
  Boneless pork tenderloin 2 Pound

For marinade, combine grapefruit juice, red onion, garlic, sugar, thyme and oregano in glass casserole dish.
Add pork tenderloin; cover and marinate 1 hour, turning pork once to ensure that it marinates evenly.
Preheat oven to 425°F.
Transfer pork tenderloin and onions to roasting pan, reserving marinade.
Roast 20 minutes.
Reduce heat to 325°F and roast about 1 to 1 1/2 hours more until cooked through, basting occasionally with 1/2 cup marinade.
Remove pork from roasting pan and add remaining marinade to roasting pan, stirring until pan drippings loosen.
Transfer mixture to small saucepan and bring to a boil.
Reduce heat and simmer, uncovered, 5 to 10 minutes until slightly thickened.
Slice pork

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1189 Calories from Fat 173

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 364.5 mg121.5%

Sodium 494.1 mg20.6%

Total Carbohydrates 51 g16.9%

Dietary Fiber 5.3 g21.1%

Sugars 41.9 g

Protein 190 g379.8%

Vitamin A 11.5% Vitamin C 249.7%

Calcium 22.4% Iron 83.5%

*Based on a 2000 Calorie diet


Mediterranean Pork Roast Recipe