Pita Salad with Lemony Mint Dressing

Remmi shares her simple to prepare "Pita Salad" for a healthy lunch in this 9th episode.


Romaine lettuces 4 Cup (64 tbs) , 1 inch sliced
Pita bread/Flour tortillas 2 , halved
For the dressing
Salad oil 1/2 Cup (8 tbs)
Fresh lemon juice 1/4 Cup (4 tbs)
Dried mint 2 Tablespoon
Garlic 2 Clove (10 gm) , crushed
Salt and pepper To Taste



For the dressing - In a small bowl, whisk together the oil, lemon juice, mint, garlic and salt and pepper.

Warm pita halves in microwave.

In a medium bowl, place the lettuce leaves. Pour in desired amount of dressing and toss well.


Fill warm pita with the lettuce mixture and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 1 Minutes
Ready In: 1 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 342Calories from Fat 253

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 235 mg9.79%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2 g8%


Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet