Quick Microwaved Individual Meat Loaves For Dinner
|Finely chopped green pepper||1⁄4 Cup (4 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Finely chopped celery||1⁄4 Cup (4 tbs)|
|Lean ground beef||1 Pound|
|Herb seasoned stuffing mix||1 Cup (16 tbs), crushed|
|Tomato juice||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Celery salt||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Barbecue sauce||1 Tablespoon|
Place vegetables and butter in a 1 qt.glass casserole dish.
Cover and microwave 2 to 3 minutes or until tender.
Combine all ingredients except barbecue sauce until well blended.
Shape into 4 loaves and place in 10 x 6 x 2 inch glass baking dish.
Cover with a paper towel.
Microwave 8 to 12 minutes, giving dish a 1/2 turn during cooking.
Brush barbecue sauce over top and microwave 2 minutes.
Serving size: Complete recipe
Calories 1084 Calories from Fat 474
% Daily Value*
Total Fat 54 g83.3%
Saturated Fat 23.3 g116.6%
Trans Fat 0 g
Cholesterol 503.7 mg167.9%
Sodium 1408.5 mg58.7%
Total Carbohydrates 39 g13%
Dietary Fiber 4.2 g16.7%
Sugars 13.3 g
Protein 104 g208.2%
Vitamin A 36.9% Vitamin C 197.2%
Calcium 13.7% Iron 66.3%
*Based on a 2000 Calorie diet