Everyday Meat Loaf
|Lean ground beef||1 1⁄2 Pound|
|Milk||1⁄2 Cup (8 tbs)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Catsup/Barbecue sauce||1⁄3 Cup (5.33 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Prepared mustard||2 Tablespoon|
|Egg||1 , beaten|
|Black pepper||1⁄4 Teaspoon|
Combine all ingredients until well blended.
Press meat mixture in a 9 inch round glass cake dish.
Cover with a paper towel.
Microwave 14 to 17 minutes, giving dish a 1/4 turn twice during cooking.
If desired, spread catsup over top of meat loaf and let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 1435 Calories from Fat 582
% Daily Value*
Total Fat 65 g100.8%
Saturated Fat 25.1 g125.5%
Trans Fat 0 g
Cholesterol 612.8 mg204.3%
Sodium 3890.1 mg162.1%
Total Carbohydrates 51 g16.9%
Dietary Fiber 3.4 g13.5%
Sugars 28.1 g
Protein 155 g309.1%
Vitamin A 22.6% Vitamin C 26.3%
Calcium 24.8% Iron 86%
*Based on a 2000 Calorie diet