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Glazed Meat Loaf

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  Quick cooking rolled oats 2⁄3 Cup (10.67 tbs)
  Milk 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Poultry seasoning 1⁄4 Teaspoon
  Eggs 2
  Worcestershire 1 Teaspoon
  Onion 1 Large, finely chopped
  Lean ground beef 1 1⁄2 Pound
  Tomato chili sauce/Catsup 1⁄3 Cup (5.33 tbs)
  Brown sugar 1 1⁄2 Tablespoon
  Dijon mustard 1 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon

In a large bowl, stir together oats, milk, salt, pepper, poultry seasoning, eggs, Worcestershire, and onion.
Add beef and combine thoroughly.
Pat mixture into a 5 by 9 inch glass or ceramic loaf dish.
In a small bowl, stir together chili sauce, sugar, mustard, and nutmeg.
Spread evenly over meat mixture.
Microwave, uncovered, on HIGH (100%) for 18 to 20 minutes (rotating dish 1/4 turn every 4 minutes) or until no longer pink in center when slashed.
Let stand, covered with wax paper, for 5 minutes.
With two wide spatulas, carefully lift out and place on a serving platter.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2043 Calories from Fat 707

% Daily Value*

Total Fat 80 g122.5%

Saturated Fat 29.7 g148.5%

Trans Fat 0 g

Cholesterol 835.6 mg278.5%

Sodium 3731.7 mg155.5%

Total Carbohydrates 145 g48.5%

Dietary Fiber 20.3 g81.2%

Sugars 59.5 g

Protein 178 g355.2%

Vitamin A 26.1% Vitamin C 61.2%

Calcium 45.5% Iron 110.3%

*Based on a 2000 Calorie diet

Glazed Meat Loaf Recipe