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Low Calorie Meat Loaf

Ingredients
  Lean ground beef 1 Pound
  Shredded cabbage 2 Cup (32 tbs)
  Green pepper 1 Medium, seeded and shredded
  Salt 1 Teaspoon
  Dried onion flakes 1 Tablespoon
  Caraway seed 1⁄2 Teaspoon
Directions

Thoroughly combine all ingredients.
Shape into round loaf place accessory meat rack in crock pot.
Place meat loaf on rack.
Cover and cook on high setting for 4 to 6 hours.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Equipment: 
Crock Pot
Ingredient: 
Beef

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4.15588
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 846 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 14.2 g70.8%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 2251.2 mg93.8%

Total Carbohydrates 29 g9.6%

Dietary Fiber 8.4 g33.5%

Sugars 13.7 g

Protein 97 g193.8%

Vitamin A 14.1% Vitamin C 306%

Calcium 12.8% Iron 54.6%

*Based on a 2000 Calorie diet

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Low Calorie Meat Loaf Recipe