Four Star Cheddar Meat Loaf
|Lean beef||3 Pound, ground|
|Rolled oats||1 1⁄2 Cup (24 tbs)|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Chopped green peppers||1⁄2 Cup (8 tbs)|
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Tomato sauce||16 Ounce (2 Cans Of 8 Ounce Each)|
|American cheese slices||4|
Combine all ingredients except sliced cheese.
Pack into 9x5x3 inch loaf pan.
Bake at 350 degrees about 1 1/2 hours.
Let stand five min.
If desired, remove to shallow pan and place cheese star cutouts on top.
Return to 400 degree oven for a few minutes until cheese begins to melt and brown.
Calories 228 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 67.7 mg22.6%
Sodium 410.8 mg17.1%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.7 g7%
Sugars 2.3 g
Protein 22 g43.9%
Vitamin A 6.4% Vitamin C 11.1%
Calcium 11.7% Iron 11.3%
*Based on a 2000 Calorie diet