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Saucy Ham Loaf

southern.chef's picture
  Crushed pineapple 8 Ounce, undrained
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Cornstarch 1 1⁄2 Teaspoon
  Dry mustard powder 1 Teaspoon
  Ground cooked ham 1 Pound
  Ground pork 1⁄2 Pound
  Bread slice 2 , cubed
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Eggs 2 , beaten
  Milk 1⁄4 Cup (4 tbs)
  Prepared horseradish 1 Teaspoon

Drain pineapple, reserving 1/2 cup pineapple juice.
Set pineapple aside.
Combine reserved juice, brown sugar, lemon juice, cornstarch, and dry mustard in a 4-cup glass measure.
Microwave at HIGH, uncovered, 3 to 4 minutes or until mixture is thickened and bubbly.
Stir in 1/4 cup pineapple, set sauce aside.
Combine remaining 1/4 cup pineapple and remaining ingredients, mix well.
Press ham mixture into an ungreased 9-x 5-inch microwave-safe loafpan.
Cover with waxed paper, and microwave at HIGH for 7 minutes, rotating once.
Insert temperature probe through waxed paper into center of loaf, set temperature probe at 155°.
Microwave at HIGH until temperature reaches 155° (8 to 9 minutes).
Drain off drippings.
Cover loaf, and let stand 5 minutes or until temperature reaches 160°.
Slice loaf, and spoon reserved sauce over slices.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 138.6 mg46.2%

Sodium 158.7 mg6.6%

Total Carbohydrates 33 g10.8%

Dietary Fiber 0.88 g3.5%

Sugars 24.9 g

Protein 26 g52.3%

Vitamin A 1.9% Vitamin C 13.2%

Calcium 6.7% Iron 11.7%

*Based on a 2000 Calorie diet

Saucy Ham Loaf Recipe