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Meat Loaf With Whole Wheat Berries

Fresh.n.Natural's picture
Ingredients
  Beef 1 1⁄2 Pound, ground
  Ham 1⁄2 Pound, ground
  Whole wheat berries 2 Cup (32 tbs), cooked
  Onion 1 , grated
  Eggs 2 , beaten
  Nutritional yeast 3 Tablespoon
  Dill 1 Teaspoon
  Basil 1 Teaspoon
Directions

Blend all ingredients.
Turn into an oiled loaf pan.
Bake in 350° F. oven for 1 hour.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 518 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 166.9 mg55.6%

Sodium 111.4 mg4.6%

Total Carbohydrates 50 g16.6%

Dietary Fiber 8.4 g33.7%

Sugars 1.3 g

Protein 42 g83%

Vitamin A 3.9% Vitamin C 4.3%

Calcium 4.9% Iron 33%

*Based on a 2000 Calorie diet

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Meat Loaf With Whole Wheat Berries Recipe