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Ham Loaf

Fresh.n.Natural's picture
Ingredients
  Oatmeal 2 Cup (32 tbs), cooked
  Ham 2 Cup (32 tbs), cooked and ground
  Milk 1 Cup (16 tbs)
  Milk powder 1⁄2 Cup (8 tbs)
  Carrots 1 Cup (16 tbs), grated
  Green pepper 1 , minced
  Onion 1 , grated
  Egg 1 , beaten
  Nutritional yeast 3 Tablespoon
  Soy flour 1 Tablespoon
Directions

Blend all ingredients.
Turn into an oiled loaf pan.
Bake in 350° oven for about 45 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Servings: 
6

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 49

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 86.4 mg3.6%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.2 g17%

Sugars 6.1 g

Protein 20 g39.1%

Vitamin A 75.4% Vitamin C 38.8%

Calcium 40.8% Iron 94.2%

*Based on a 2000 Calorie diet

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Ham Loaf Recipe