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Kafta Meat Loaf

Lebanese.Chef's picture
Ingredients
  Mixture 2 Pound (basic kafta)
  Tomato paste 3 Tablespoon
  Water 1 Cup (16 tbs)
Directions

Spread the kafta mixture evenly over a large baking tray, approx 12 in x 10 in (30 cm x 25 cm) and 1 in (2.5cm) thick.
Bake in a moderate oven until lightly browned — approx 10 minutes.
Mix the tomato paste with the water, pour over the meat in the tray and continue baking until half the juice is absorbed into the meat — approx 20 minutes .
Remove the tray from the oven, place on a hotplate and keep at moderate heat until most of the juice is absorbed into the meat — approx 10 minutes.
Cut into squares and serve hot with mashed potatoes and cooked vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Breakfast
Method: 
Baked
Cook Time: 
40 Minutes
Servings: 
6

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Average: 3.8 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 611 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2139.1 mg89.1%

Total Carbohydrates 100 g33.3%

Dietary Fiber 11 g44.2%

Sugars 0.9 g

Protein 13 g26.3%

Vitamin A 2.3% Vitamin C 2.7%

Calcium 28.5% Iron 35.8%

*Based on a 2000 Calorie diet

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Kafta Meat Loaf Recipe