Super Meat Loaf
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Dry red wine/Tomato juice||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Oregano leaves||1⁄2 Teaspoon|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Lean ground lamb||2 Pound|
|Pine nuts||1⁄3 Cup (5.33 tbs)|
|Unflavored yogurt||8 Ounce|
In a frying pan, melt the butter over medium-high heat; add the onion and cook, stirring until limp (about 5 minutes); turn into a large bowl.
Add to the bowl the bread crumbs, wine, salt, oregano, pepper, cinnamon, nutmeg, chopped parsley, eggs, and ground lamb.
Use your hands to form meat into a large, compact ball.
Roll in pine nuts, pressing them into the meat.
Set the meat loaf in a pie pan and bake, uncovered, in a 325Â° oven for 1 hour and 30 minutes or until nuts become golden.
Transfer to a serving plate and garnish with parsley sprigs and lemon.
To serve, cut in wedges and offer yogurt to spoon over the meat like a sauce
Serving size: Complete recipe
Calories 3635 Calories from Fat 2556
% Daily Value*
Total Fat 286 g440.7%
Saturated Fat 118.3 g591.6%
Trans Fat 0 g
Cholesterol 1179.2 mg393.1%
Sodium 3904.7 mg162.7%
Total Carbohydrates 62 g20.8%
Dietary Fiber 6.7 g26.8%
Sugars 24 g
Protein 183 g366.4%
Vitamin A 47.2% Vitamin C 50.4%
Calcium 60.1% Iron 116.4%
*Based on a 2000 Calorie diet