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Meat Loaf Muffins

Canadian.Recipes's picture
Ingredients
  Chopped green onion 125 Milliliter
  Lean ground beef 500 Gram
  Egg 1
  Garlic 1 Clove (5 gm)
  Tomato paste 25 Milliliter
  Dried oregano 5 Milliliter
  Salt 1 Milliliter
  Pepper To Taste
Directions

Remove 1 tbsp (15 mL) onion; set aside.
In bowl, mix together remaining onion, beef, egg, garlic, tomato paste, oregano, salt, and pepper to taste.
Form into 4 balls and place into ungreased muffin cups; sprinkle with reserved onion.
Bake in 425°F (220°C) oven for 15 to 20 minutes or until no longer pink inside.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday
Servings: 
4

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 124.5 mg41.5%

Sodium 201.5 mg8.4%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.9 g7.7%

Sugars 1.6 g

Protein 28 g56%

Vitamin A 29.8% Vitamin C 27.7%

Calcium 5% Iron 21.1%

*Based on a 2000 Calorie diet

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Meat Loaf Muffins Recipe