Scotch Beef Loaf
|Rolled oats||2⁄3 Cup (10.67 tbs)|
|Milk||1 Cup (16 tbs)|
|Chopped onion||3 Tablespoon|
|Chopped celery||3 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Summer savory||1⁄2 Teaspoon|
Blend meat and oats together thoroughly.
Mix milk and eggs, and add to meat.
Add remaining ingredients, mixing thoroughly.
Turn into lightly greased 9" x 5" x 3" loaf pan large enough to leave about 1/2-inch space at top.
Bake about 1 1/2 hours at 350Ã‚Â°F.
Let loaf stand in pan a few minutes before turning out on serving platter.
Note: For an interesting change in flavor, try beef broth or tomato juice in place of milk.
Or spread top of loaf with chili sauce or ketchup before putting in oven.
Calories 244 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 3.6 g18%
Trans Fat 0.4 g
Cholesterol 126 mg42%
Sodium 509.2 mg21.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.6 g6.2%
Sugars 2.5 g
Protein 29 g57.2%
Vitamin A 2.7% Vitamin C 2.1%
Calcium 6.8% Iron 20.9%
*Based on a 2000 Calorie diet