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Best Ever Meat Loaf

Mormon.Cook's picture
  Rye bread slices/Whole wheat bread slices 2
  White bread slices 2
  Cold water 3⁄4 Cup (12 tbs)
  Lean ground beef 1 Pound
  Onion 1 Medium, finely chopped
  Parsley sprigs 4 , chopped
  Egg 1 , slightly beaten
  Parmesan cheese 3 Tablespoon
  Margarine 2 Tablespoon
  Tomato sauce 8 Ounce (1 can)
  Oregano 1 Teaspoon

Break up the bread and soak in cold water. Squeeze out some of the water if bread seems too wet, and combine it with meat. Blend thoroughly; then add onion, parsley, salt, pepper, egg, and cheese. Shape into loaf on a greased baking pan. Spread with margarine. Bake for 1/2 hour. Pour on the tomato sauce and sprinkle with oregano. Bake another 20 minutes. This meat loaf holds together and stays moist. It makes delicious cold sandwiches.

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 62.8 mg20.9%

Sodium 209.2 mg8.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.6 g6.5%

Sugars 2.9 g

Protein 16 g31.8%

Vitamin A 8.6% Vitamin C 11.2%

Calcium 9.6% Iron 10.7%

*Based on a 2000 Calorie diet

Best Ever Meat Loaf Recipe