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Microwave Meatloaf

ochikeron's picture
This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea. Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :) Great for bento, too ;D
Directions

MAKING
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add minced chicken breast, minced onion, egg, sake, salt and black pepper and mix well with your hands. Add mixed vegetables, kanikama, shredded pizza cheese and mix well with your hands.
3. Place this mixture in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix ketchup, sweet chili sauce and cooking oil and make a sauce.

SERVING
7. Slice the meatloaf and serve with the sauce!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
3 Minutes
Cook Time: 
10 Minutes
Ready In: 
13 Minutes
Servings: 
4
Meatloaf take more than an hour to cook in an conventional oven. The chef teaches you how to make quick and easy meatloaf in a few easy steps.

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