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Low Fat Moist Meat Loaf

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Ingredients
  Minced lamb/Minced beef 1 1⁄2 Pound
  Onion 1 , grated
  Finely chopped green onions 1⁄4 Cup (4 tbs)
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Finely chopped celery leaves 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Eggs 2
  Lemon juice 1 Tablespoon
  Tomato paste 1⁄4 Cup (4 tbs)
  White bread slice 1
Directions

GETTING READY
1) Preheat the oven to 350 ºF.
2) In a large bowl, place the meat.

MAKING
3) Mix the onions, green onions, parsley, celery, seasoning, cinnamon, eggs, lemon juice and tomato paste, with the meat.
4) In a small bowl, soak the bread in water; squeeze out the water and add the bread to the meat.
5) Using hands mix the meat and the other ingredients thoroughly.
6) Transfer the meat mixture in a baking dish.
7) Bake the meat mixture for one hour in the oven, until the mixture is firm.
8) Remove from the oven and allow to cool, invert over a board.

SERVING
9) Cut in slice and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Interest: 
Healthy
Preparation Time: 
45 Minutes
Cook Time: 
60 Minutes
Ready In: 
105 Minutes
Servings: 
4

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 471 Calories from Fat 298

% Daily Value*

Total Fat 33 g50.9%

Saturated Fat 17.3 g86.6%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 575 mg24%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 33 g65.5%

Vitamin A 14.2% Vitamin C 20.2%

Calcium 3.8% Iron 6.6%

*Based on a 2000 Calorie diet

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Low Fat Moist Meat Loaf Recipe