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Individual Meat Loaves

fast.cook's picture
Ingredients
  Onion 1
  Garlic 1 Clove (5 gm)
  Beef 1 Pound, ground
  Oregano 3⁄4 Teaspoon
  Basil 1 Teaspoon
  Canned tomato sauce 8 Ounce (1 Can)
Directions

GETTING READY
1) Preheat the oven to 450 F

MAKING
2) Using a knife, chop the onion and mince the garlic finely
3) Combine the ingredients beef, oregano, basil, salt and pepper and tomato sauce
4) Spoon the mixture evenly into 16 muffin cups
5) Place in the oven and bake for about 20 minutes till the meat is cooked through
6) Pour off the excess fat and serve hot

SERVING
7) Serve the beef muffins hot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
8

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4.2125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 35.2 mg11.7%

Sodium 180.1 mg7.5%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.94 g3.8%

Sugars 2 g

Protein 12 g24.7%

Vitamin A 3.8% Vitamin C 6.3%

Calcium 2% Iron 9.4%

*Based on a 2000 Calorie diet

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Individual Meat Loaves Recipe