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Microwave Tomato Meat Loaf

Microwaverina's picture
Ingredients
  Lean ground beef 3⁄4 Pound
  Ground pork 1⁄4 Pound
  Egg 1
  Tomato sauce 8 Ounce (1 Can)
  Fresh bread crumbs 3⁄4 Cup (12 tbs)
  Worcestershire sauce 1 Teaspoon
  Salt 1 Teaspoon
  Savory 1⁄2 Teaspoon
For topping
  Catsup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
Directions

MAKING
1. In a loaf dish, add all ingredients other than topping.
2. In a bowl add all topping ingredients and spoon over loaf and wrap it using wax paper.
3. In a microwave oven, place a loaf dish and cook on a setting of ROAST (7) for 15 minutes, by turning it once during the cooking time.
4. Allow the dish to stand for 10 minutes.

SERVING
5. Serve the meat loaf with sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Beef

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 518

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 21.4 g106.9%

Trans Fat 0 g

Cholesterol 488.1 mg162.7%

Sodium 3548.3 mg147.8%

Total Carbohydrates 61 g20.3%

Dietary Fiber 5.5 g22.1%

Sugars 30.8 g

Protein 101 g202.3%

Vitamin A 43.5% Vitamin C 75.6%

Calcium 22.8% Iron 78%

*Based on a 2000 Calorie diet

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Microwave Tomato Meat Loaf Recipe