Meat Loaf Roll
|Ground beef||1 1⁄2 Pound|
|Oatmeal||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, finely chopped|
|Chopped green pepper||1 Cup (16 tbs)|
|Chopped pimento||1⁄4 Cup (4 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
Mix ingredients well.
On waxed paper pat into a rectangle 1/2 inch thick.
Spread filling over meat, leaving 1 inch border on all sides.
Roll up jelly-roll fashion by starting on short side.
Press edges together to seal.
Place in baking dish, seam side down.
Microwave at 100% power (HIGH) for 5 minutes.
Reduce power to 50% (MEDIUM).
Cook 10 minutes.
Drain fat and shield ends with foil.
Cook 5-10 minutes more until internal temperature is 145Â°F.
Calories 710 Calories from Fat 509
% Daily Value*
Total Fat 57 g87.8%
Saturated Fat 23.4 g116.9%
Trans Fat 0 g
Cholesterol 256 mg85.3%
Sodium 825.9 mg34.4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.1 g8.5%
Sugars 3.5 g
Protein 39 g78.9%
Vitamin A 20% Vitamin C 70.2%
Calcium 29% Iron 30.4%
*Based on a 2000 Calorie diet