Easy Meat Loaf
|Ground meat||2 Pound|
|Egg||1 , well beaten|
|Finely chopped onion||1 Tablespoon|
|Bread crumbs||1⁄4 Cup (4 tbs)|
Mix meat, well-beaten egg, onion, crumbs, and seasoning.
Mold into a firm loaf.
Place Dutch Oven over medium-high heat.
Then add fat and brown loaf well on all sides.
Cover and reduce heat to medium-low and cook about 1 hour.
Calories 217 Calories from Fat 110
% Daily Value*
Total Fat 12 g19.1%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 69.6 mg23.2%
Sodium 78.4 mg3.3%
Total Carbohydrates 0.94 g0.31%
Dietary Fiber 0.07 g0.26%
Sugars 0.2 g
Protein 24 g47.8%
Vitamin A 0.6% Vitamin C 0.24%
Calcium 2.6% Iron 6.5%
*Based on a 2000 Calorie diet